Self-Leadership under permanent pressure to perform (in English)
Dates of the course: 01 October 2025
Teaching language(s): English
Hours: 9 am – 12:30 pm (1 day, 4 work units)
Capacity: Maximum 12 participants
Credits for habilitation: Yes
Workshop costs: Free for HHU and HHU Medical Faculty members
Target audience: Postdocs and group leaders from all research areas
Location: Online
Teaching modalities: Online training combining theoretical inputs, plenary and small-group discussions
Assessment modalities: Active participation and experience sharing
Workshop cost: Free of charge; cancellation fee may apply in case of unexcused absence.
How to apply: Please contact: phd-universeh@hhu.de We will confirm your registration by email, subject to availability.
Trainer:
- Dr. Jan Stamm – Expert in time and project management, stress competence and sustainable self-regulation
Objectives:
- Recognize and accept personal limits in high-pressure environments
- Promote self-care and mindfulness in leadership
- Develop sustainable and resilient self-leadership habits
Keywords: Self-leadership, stress management, self-care, academic resilience
Description:
This workshop addresses the specific challenges faced by postdocs and junior professors in managing high expectations and time constraints. While efficiency is crucial, it is equally important to accept limitations and cultivate mindful leadership. The training covers:
- Cultivating serenity
- Perfectionism and acceptance
- Dealing with dilemmas and boundaries
- Constructive error culture and successful failure
- Self-care and regeneration
Through theoretical inputs, group exchanges, and interactive small-group discussions, participants will explore stress-related challenges and develop sustainable strategies for leadership and personal well-being.