Teaching language(s): English

 

Hours: 9 am – 12:30 pm (1 day, 4 work units)

Capacity: Maximum 12 participants

Credits for habilitation: Yes

Target audience: Postdocs and group leaders from all research areas

Location: Online

Teaching modalities: Online training combining theoretical inputs, plenary and small-group discussions

Assessment modalities: Active participation and experience sharing

Workshop cost: Free of charge; cancellation fee may apply in case of unexcused absence.

Date: 01 October 2025

How to apply

Please contact: phd-universeh@hhu.de We will confirm your registration by email, subject to availability.

 

Description:

This workshop addresses the specific challenges faced by postdocs and junior professors in managing high expectations and time constraints. While efficiency is crucial, it is equally important to accept limitations and cultivate mindful leadership. The training covers:

  • Cultivating serenity
  • Perfectionism and acceptance
  • Dealing with dilemmas and boundaries
  • Constructive error culture and successful failure
  • Self-care and regeneration

Through theoretical inputs, group exchanges, and interactive small-group discussions, participants will explore stress-related challenges and develop sustainable strategies for leadership and personal well-being.

Trainer:

  • Dr. Jan Stamm – Expert in time and project management, stress competence and sustainable self-regulation

Objectives:

  • Recognize and accept personal limits in high-pressure environments
  • Promote self-care and mindfulness in leadership
  • Develop sustainable and resilient self-leadership habits
Zuletzt geändert: Dienstag, 24. Februar 2026, 16:37